Men had improved heart health, metabolic health and emotional well-being.Women had a greater increase in upper body strength, power and endurance and mood improvement.Women had a 7% greater loss of belly fat, larger reduction in blood pressure and greater leg strengthįor the group who exercised in the evening:. and the other group between 6 and 8 p.m.įor the group who exercised in the morning: One group did the routine between 6:30 and 8:30 a.m. They did one of four different exercise routines – stretching, resistance training, interval sprints or endurance training –four times a week for one hour each time. Participants were followed over 12 weeks. This was a relatively small study from Skidmore University that collected data from 27 women and 20 men who were already highly active with a regular exercise regimen. More: Are you at risk for a heart attack during your workout? The early bird gets the exercise worm? Or simply whether one is a “morning person” or a “night owl.”īut is there any science to support working out in the morning versus working out in the evening? A recent research study in Frontiers in Physiology sheds some light.Īre you next? More Americans than ever are being diagnosed with high blood pressure. Choosing to exercise in the morning or evening is often a product of a work schedule or childcare responsibilities. Whether you're considering starting a workout regimen or a more seasoned athlete, one of the biggest questions I hear is, “When is the best time to exercise?” Most people are fairly regimented and protective of when they exercise. Surveying more than 30,000 participants, the study found that Americans have an average of more than five hours of free time per day. Au contraire, says a 2019 study from the CDC and Rand. The biggest hurdle for most people: Not having enough time. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. Millions of Americans carve time out of their busy schedule to exercise daily.
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